Do you struggle to keep to your exercise routine? Making time for regular workouts can be a challenge, but here’s a solution: exercise at your convenience with a simple soft ball. To clarify, we do not mean a softball or baseball, you need something light in weight and hard enough that it doesn’t immediately squish under pressure, but soft enough that it won’t break that prized vase. It can be any size and made of any soft material, and you can buy one for just a few dollars. With this versatile prop, you can exercise different parts of the body and keep toned up from head to toe.
Try these six ways for starters:
More keep-fit tricks
You’ll find yet more ways to use this little fitness aid, once you start experimenting. Lie on the floor and roll it down your back, sit on it and take a ride, or throw it up the stairs, so you have to go and fetch it. Then you can pair up with a friend and pass the ball through your legs or bat it across with your hand.