REDBIT BLOG

Exercising can be a real pain, because age tends to come with joint and back problems, a greater likelihood of injury, and less endurance. Because of […]

Summer is almost over! The cicadas are buzzing, the sunblock is running low, and the children are groaning in anticipation of their return to school. The […]

Most people are aware that they should include regular cardiovascular exercise as part of their workout routine if they want to enjoy good overall health. Aerobic […]

Ah, summer! Sandy beaches, sunbathing, picnics . . . and sunburns. With all the time that we spend outdoors during the hot months, the probability of […]

Summer means more time for outdoor fun, but it also means more opportunities for exposure to mosquitoes. These tiny insects are more than an annoying nuisance. […]

Dads and other father figures in your life can be some of the most difficult people to buy gifts for. It may seem like your dad, […]

Your brain is the center of everything that happens in your body. It never takes a day off, so it’s important to help it stay young […]

We would all love to give our mothers extravagant gifts for Mother’s Day, but that isn’t always possible.  Inexpensive gifts, if they are creative, can be […]

Can you automatically tell that it’s spring or fall by your allergy & hay fever symptoms? Like clockwork, every March millions of allergy hay fever sufferers […]

Running is an excellent way to keep your body strong and in top condition. It is also a good preemptive method to ensure that you live […]