7 Aerobic Exercises for Seniors

Exercising can be a real pain, because age tends to come with joint and back problems, a greater likelihood of injury, and less endurance. Because of […]

15 Tips for Going Back-to-School

Summer is almost over! The cicadas are buzzing, the sunblock is running low, and the children are groaning in anticipation of their return to school. The […]

Reasons To Start Walking More

Most people are aware that they should include regular cardiovascular exercise as part of their workout routine if they want to enjoy good overall health. Aerobic […]

Natural Sunburn Relief

Ah, summer! Sandy beaches, sunbathing, picnics . . . and sunburns. With all the time that we spend outdoors during the hot months, the probability of […]

Mosquito Dangers – More Than Just An Itchy Bite

Summer means more time for outdoor fun, but it also means more opportunities for exposure to mosquitoes. These tiny insects are more than an annoying nuisance. […]

10 Unique and Fabulous Gifts for Dads

Dads and other father figures in your life can be some of the most difficult people to buy gifts for. It may seem like your dad, […]

5 Ways You Can Help Eliminate Brain Fog

Your brain is the center of everything that happens in your body. It never takes a day off, so it’s important to help it stay young […]

Mother’s Day Gifts on a Budget

We would all love to give our mothers extravagant gifts for Mother’s Day, but that isn’t always possible.  Inexpensive gifts, if they are creative, can be […]

Allergy Tips

Can you automatically tell that it’s spring or fall by your allergy & hay fever symptoms? Like clockwork, every March millions of allergy hay fever sufferers […]

A Beginner’s Guide To Running

Running is an excellent way to keep your body strong and in top condition. It is also a good preemptive method to ensure that you live […]