REDBIT BLOG

Times are tough now, and many people are feeling the strain of lockdowns and social distancing upending daily life. Even with the coming fall and winter […]

Halloween was only introduced in America as a holiday in the 1900s, but its roots date back over 2,000 years. Some of the Halloween traditions we […]

The word ‘raw’ defines preserved vitamins, enzymes, and minerals in a certain type of food. Just as we all know raw vegetables are healthier than the […]

It can be hard to adapt to a situation you have not been put in before. Once the year 2020 brought yet another disaster in the […]

With Valentine’s Day on the horizon, it’s time to give some thought to how you will enchant your loved one on February 14th. Say goodbye to […]

February is American Heart Month and heart health can be a big motivator when it comes to exercise. However, sometimes we fear we’ve done too much. […]

With the excesses of the holidays over, many people’s thoughts turn to healthier living. For the average person, the most obvious way to shed some pounds […]

With Thanksgiving already fading into the rearview mirror, it’s time to start thinking ahead to running in the cold weather that is just around the corner. […]

Holiday Eating Doesn’t Have to Equal Weight Gain Just because you plan to enjoy Thanksgiving with your friends and family, you don’t need to assume you […]

It’s easy to get stressed out over the littlest thing. It almost doesn’t matter what holiday it is either. If you regularly suffer from holiday stress, […]