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HOLIDAY MOVIE WORKOUT CHALLENGE
Whether you’re watching a TV original movie, a holiday classic, or the latest animated film, try this challenge to keep your body moving this Holiday season!
- SOMEONE SAYS “CHRISTMAS”
Whenever a character says the word “Christmas” do 5 jumping jacks! For a low-impact version skip the jumping and extend your arms while taking a step to the side.
- THERE’S A SNOWBALL FIGHT, SKIING, OR SKATING
If there’s a scene with a snowball fight, skiing, or ice skating, do 10 lunges per leg!
- IT’S A MIRACLE!
Did you witness a miracle? Every time someone says “miracle,” or something miraculous happens, do 15 crunches.
- BUT IT’S TRADITION!
Did a newcomer just show up? Or maybe the main character hasn’t been home in a while? If they’re roped into a family/town tradition, do 10 squats! You can do chair squats for low impact.
- IT’S SNOWING!
Whether it’s machine generated, or straight from the sky, if it starts snowing, jog in place for 30 secs! You can march in place for low impact.